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Move & Breathe
Helping you do you with more ease. 

The GYROTONIC® Method offers those with mobility limitations an opportunity to explore movement, rhythm and breath in a safe environment with the purpose of experiencing meaningful benefits to all systems of the body. 

Class Offerings

01.

Three classes / one week intro

New movement practices generally take a few sessions to assess if they will work for you. It's recommended that you sign up for this introductory offer as a three-sessions-in-one-week package.

 

02.

Nine classes / three weeks foundation

This offer allows you to dive in and commit to a three week practice that will give you time to see meaningful results! This package is a prerequisite to signing up for an ongoing, long-term schedule. 

03.

Weekly 1 hr classes

Once you have completed the nine class foundation sessions, you are ready to pursue regular weekly classes. 

 
Balancing Rocks

Scholarships
You can help others have access! 

While some with mobility limitations can easily access resources to explore helpful alternative therapeutic modalities, there are those with mobility and financial limitations resulting in little access to these kinds of beneficial resources. 100% of donation dollars designated for "Move & Breathe Classes" go to those who would like to try the GYROTONIC® Method but would not otherwise have access.