Move & Breathe
Helping you do you with more ease.
The GYROTONIC® Method offers those with mobility limitations an opportunity to explore movement, rhythm and breath in a safe environment with the purpose of experiencing meaningful benefits to all systems of the body.
Three classes / one week intro
New movement practices generally take a few sessions to assess if they will work for you. It's recommended that you sign up for this introductory offer as a three-sessions-in-one-week package.
Nine classes / three weeks foundation
This offer allows you to dive in and commit to a three week practice that will give you time to see meaningful results! This package is a prerequisite to signing up for an ongoing, long-term schedule.