Women In Motion

Congratulations! You've said "YES" to your pursuit of physical, mental, emotional and spiritual wellness. You are welcomed here with open arms. Whether you are joining us for a virtual or in-person retreat, or a movement or wellness event, you will be surrounded by like-hearted women sharing in the same pursuit of personal growth. I look forward to meeting each of you and introducing you to one another. You can find registration links for your event, below. 

Also, for more opportunity to interact and engage, be sure to request private access to our Women In Motion Facebook group, here.

With much love, Cina

GYROKINESIS® Intro Series with Master Trainer  Miriam Honorio

Enjoy this six session introduction to a series of  deep, subtle, gentle a slow movement sequences focused on decompression of the spine and calming of the nervous system.

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Virtual WIM Retreat

Enjoy a retreat from your daily habits and routines with this 7 day virtual exploration in whole-life movement. To be notified when registration opens, sign up below and/or send a request to join the private Women In Motion FB Group.

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Breathing Intensive with Master Trainer Paula Rivera

This class is focused on deep breathing patterns coupled with rhythm in movement. Appropriate for all levels with modifications available. Registration opens in April. 

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