Women In Motion
Kabehona Hills in Rolla, MO
June 14 - 18th, 2017
ABOUT THE RETREAT
Join a group of like minded women for five days and four nights of movement, creativity and wellness. This retreat is for women of all ages. It is a time to learn about, and experience, the connection between physical movement, your mind, your heart and your habits.
Take advantage of this intimate setting to get quality guidance from your hosts who come from diverse movement backgrounds.
When: June 14 - 18, 2017
What: A retreat for women who want to move, laugh, relax, find new friendships and rejuvenate!
Where: Rolla, Missouri
Included In Your Retreat
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Yoga
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GYROKINESIS® Movement
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Stand Up Paddle Board
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Trail walks through the private acreage
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Swimming
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Personal time for quiet reflection, meditation and journaling
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2 day Heal and Express Workshop with a professional artist
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1 day natural wellness workshops with a Doctor of Naturopathy
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2 fresh vegetarian meals prepared daily (breakfast is do-as-you-please style, with stocked, open pantries).
If you are a new mover, you can rely on us to support you and make sure you receive the guidance needed to explore. If you are an experienced mover, this will be a time to find new depth and ideas, refine your practice and be refreshed in your own knowledge. The price range for this retreat is $675 - $995 - depending on your room choice. Note: There are two private rooms available and the others are shared with either two or three people, per room. If in a shared room, this is a great opportunity to bunk with friends, or meet new women to find beautiful new friendships! See the accommodations section for more details.
MEET YOUR HOSTS
Cina Canada
Founder/Director of HPI,
Media Producer,
GYROTONIC® &
GYROKINESIS® Trainer
Abbe Ehlers
RYT 500 Yoga Instructor, Pilates Instructor, Professor of Culinary Arts and Hospitality
Jenny
McGee
Artist, Mom,
Cancer survivor/thriver,
Author of Express and Heal - Creative Guidance
Dr. Katrina Bogden
Doctor of Naturopathic Medicine,
Fellow of the American Board of Naturopathic Oncology
Marcy Kaveney
SUP Instructor, Raw Food Entrepreneur, Cancer Survivor/Thriver, Alternative Cancer Treatment Mentor
FACILITY - PLACE - ACTIVITIES
Accommodations
Enjoy this beautiful lodge with your fellow Women In Motion. The quarters are homelike, allowing for time and space to be "at home" with one another. The main house has two kitchens, two full bathrooms and two half bathrooms, the barn apartment has two bathrooms and a mini kitchen, downstairs. Our movement room is below this apartment. The main house features various rooms for relaxing, visiting, workshops and eating. There is an inside sun room, outdoor porch and a fire pit lounge to enjoy outside. Plan to move and relax at this quite getaway!
Location & Activities
Kabekona Hills Retreat is just outside of Rolla, Missouri, nestled in 340 acres of secluded Ozark hills and woods with abundant springs and streams. The lodge itself is set on a private, 37 acre lake. You will be surrounded by the quiet and beauty that you need to unwind, rest and rejuvenate. Available to you will be activities such as yoga, GYROKINESIS® exercises, hiking, swimming, canoeing, stand up paddle boarding and healthy living workshops. The sample schedule will be posted soon!